How to Reduce Cataract Progression
A cataract is a cloudy or opaque area in the lens of your eye. When you have a cataract, light passes through the lens and is not focused on the retina at the back of your eye. Over time, this can lead to blindness if left untreated. Fortunately, some treatments can help reduce progression of a cataract and keep it from getting worse. Some people with cataracts often opt to have eyelid surgery. If you are experiencing cataracts, it is advisable to visit an eye doctor who can help you.
Avoid Using Steroid Eye Drops
Steroid eye drops are often used to treat red, itchy eyes. However, these types of eye drops can worsen the progression of cataracts because they interfere with vitamin D formation in your body and destroy healthy cells that line your tear ducts, leading to dry eyes. Talk to your doctor about trying other ways to manage your red, itchy eyes instead of using steroid eye drops.
Avoid Long UV Exposure
UV light can damage the lens of your eye and accelerate cataract formation. If you are outside, be sure to wear sunglasses with UV protection in them. This is very important because many people still do not wear sunglasses while they are outside. When you go to the eye doctor for your annual checkup, ask them if there is anything else that you should be doing to protect yourself from sun exposure.
Consider Cataract Surgery
If your cataract is progressing and you have trouble seeing, talk to your doctor about cataract surgery. Cataract surgery is a safe and effective procedure that can remove the cloudy area in the lens of your eye and improve your vision. In most cases, people who have cataract surgery experience improved vision immediately after the surgery.
Live a Healthy Lifestyle
In addition to following the tips listed above, it is important to live a healthy lifestyle to reduce cataract progression. This includes eating a balanced diet, getting regular exercise, and avoiding smoking and excessive alcohol consumption. A healthy lifestyle will help keep your body strong and functioning optimally, which can help reduce the risk of developing cataracts.
Cataracts are a common eye condition that can cause blurry vision, glare, and halos. Luckily there are steps you can take to reduce cataract progression. We’ve put together tips for preventing cataracts here, so be sure to check them out if you want an easy way to keep your eyesight clear. If these ideas seem too daunting or time-consuming, share below some of your tips with us.…