Health Benefits of Consuming Vinegar

Numerous studies have linked vinegar consumption to medical or health advantages like lowering blood sugar. You can check it yourself here at is-it-safe-and-effective-to-use-vinegar-focleaning this is what you should know before reading this article. More research is needed before the health benefits of vinegar can be considered actual recommendations. Regardless of the claims that vinegar may have some potential benefits, here’s what the current scientific findings say about the possible benefits of adding vinegar to your daily diet:

Helps Treat Diabetes

More than 30 million Americans have diabetes. Most are type 2 diabetics. Diabetes, in essence, is a disease that affects blood sugar levels. People with diabetes are unable to lower their blood sugar levels after meals because they have developed insulin resistance. Vinegar has been found to improve insulin sensitivity by 19 to 34 percent on a high-carbohydrate diet. Another study showed that vinegar can reduce blood sugar levels by up to 34% when participants eat white bread. Other research shows that vinegar helps lower blood sugar levels overnight.

However, vinegar may interact with diabetes medications. It is important to talk to your doctor before using any new home remedy for your health. 

Improves Heart Health

One of the most notable health benefits of vinegar is its ability to prevent cardiovascular disease and improve heart health. Heart disease remains the leading cause of death in the United States in both men and women. Therefore, it is worth exploring all options when it comes to prevention and treatment. High triglycerides can increase the risk of heart disease, heart attacks, and strokes. Vinegar has been shown to lower triglyceride levels. Studies also suggest that vinegar can prevent high blood pressure.

Succors Heartburn and Bloating

Vinegar may help with digestive problems. These claims are not supported by clinical research, but there is plenty of evidence that vinegar (especially apple cider vinegar) can help with constipation. It speeds up otherwise slow transit times. Since vinegar is a mild natural diuretic, it can also be used in combination with foods such as celery, beets, and citrus fruits. This may explain why it can prevent both bloating and constipation. Some data also show that apple cider vinegar can reduce acid reflux symptoms in a limited number of patients.

Relieves Sore Throats

Anecdotally, apple cider vinegar is a home remedy for sore throats. There are many recipes that claim to relieve the pain, but there is no clinical evidence. You can try these remedies if you are looking for relief.

Salt and apple cider vinegar. In a warm glass, mix 1 tablespoon of apple cider vinegar with 1 teaspoon of salt. Gargle with it. You can do this several times a day or as often as necessary.

Vinegar, salt, honey. Add honey if you find the sour taste of vinegar too strong. In a warm glass, mix 1 tablespoon of apple cider vinegar, 1 tablespoon of honey, and 14 teaspoons of salt. Gargle.

Apple Cider Vinegar Tea. Add 1 tablespoon of apple cider vinegar to your favorite herbal drink, such as ginger.